Standing Heart Lecture Hall│ "Scientific Fitness, Health Empowerment" Lecture to promote sportsmanship
On the afternoon of March 28, the "Scientific Fitness and Health Empowerment" lecture co-sponsored by the Party Committee of Shude College and the College of Humanities and Social Sciences was held in the round conference hall on the fourth floor of the school conference center. Professor Dong Lunhong, member of the Party Committee of the Academy of Humanities and Social Sciences and director of the Sports Center, delivered a lecture, and more than 200 people participated in the lecture, including teachers and students of Shude College and faculty and staff of various units on campus. The lecture was chaired by Ma Yun, Vice President of Administration of Shude College. This is also the third lecture activity of the "Lifting Heart Lecture Hall" of the Party Committee of the Academy of Humanities and Social Sciences.
Lecture by Dong Lunhong
Dong Lunhong first talked about the full manifestation of sportsmanship in Zhong Nanshan and Yuan Longping well-known scientists, and analyzed how these successful people can enhance their physical fitness, cultivate strong will, and help their career development through daily physical exercise, including running, playing, and swimming. These cases show that the charm of sports is not only to strengthen the bones, but also to regulate emotions and strong will, which is one of the best ways to educate the personality.
Subsequently, he analyzed four important factors affecting the health of contemporary people through a large amount of data, explained the benefits of regular fitness, and analyzed the causes of physical function changes caused by sedentary, obesity, muscle loss and other problems.
Through the detailed picture display, Dong Lunhong introduced the scientific sports theory and the characteristics of adult physical functions, and explained in detail the classification of sports functions and the diversification of sports forms, especially aerobic sports and core training, which deepened the teachers' and students' understanding of professional theoretical knowledge and laid the foundation for further mastering the methods of scientific exercise.
At the lecture, Dong Lunhong introduced the physical examination of other college students and our students. Through data monitoring in recent years, it has been found that the physical condition of our students is generally good, but there is still a lot of room for improvement.
Through live demonstrations and interactive forms, Dong Lunhong also led everyone to learn and use it as a relevant stretching action. During the Q&A session, the students actively asked questions. Teacher Dong carefully answered them one by one, and gave the students advice on sports in their daily lives. He hoped that the students would manage their own bodies well and work for the health of the motherland for 50 years!
On-site interaction
The lecture was lively and lively. The on-site classmates said that the lecture has both professional theoretical knowledge and operability. It is necessary to integrate the knowledge learned today into learning and life, actively participate in sports, have a strong physique, and help students in their studies.
Wang Lili issued a certificate for Dong Lunhong on behalf of the Party Committee of the Academy
The lecture ended with warm applause. Wang Lili, a member of the Party Committee of the Academy of Humanities and Social Sciences, presented Dong Lunhong on behalf of the Party Committee of the Academy"Heart Lecture Hall" guest speaker certificate.
The "Lifting Heart Lecture Hall" is a special lecture platform for the "Dandelion Project" of the Party Secretary Project of the College of Humanities and Social Sciences. Its name is derived from the four sentences of "Establishing Heart for Heaven and Earth" in the horizontal channel. It aims to continuously cultivate and cultivate the spiritual core of the majority of teachers and students by inviting experts and scholars to take the stage to preach exchanges.
